Padahastasana: “Reduce belly fat and increase height” with Padahastasana 2024

Yoga helps in keeping our body and mind healthy, so it is advisable to do yoga daily. Yoga calms the mind, strengthens the muscles and controls the weight. Padahastasana Through yoga, the toxic elements of the body come out, which makes you healthy. Blood circulation also improves with yoga, due to which the skin gets adequate amount of blood and the skin looks glowing and beautiful.

We keep giving you information about every yoga regularly so that you can include it in your fitness routine and make yourself fit, healthy and beautiful. Today we are telling you about Padhastasan Yoga. Which is one of the 12 asanas of Surya Namaskar, which we call Padahastasana. About which we will know well what is Padahastasana and what are its benefits, what are the ways to do it, and what things we should keep in mind in it. So let’s know about this yoga in detail