Mental Health Coaching: Here’s How You Can Tackle Depression

In mental health coaching collaborative efforts are essential where individuals are empowered to take control of their mental well-being. The goal is to strengthen oneself, gain deeper self-awareness, and discover positive coping strategies. Shilpa Bisht, a renowned mental health coach, embodies this philosophy in her work. She actively combines techniques such as mindfulness, fostering positive thoughts, and promoting overall wellness to uncover the root causes of depression.