Insulin resistance – symptoms, causes, effects 💉

Why does insulin resistance arise?
In a nutshell, the most common cause of IO is excess body weight and / or excess abdominal fat (visceral fat).
Physical activity is also extremely important, or rather the lack of it – exercise improves insulin sensitivity, i.e. cells are more likely to let glucose inside. So when it is absent, this urge is diminished.

Another reason is, for example, the polycystic ovary syndrome (PCOS), with which insulin resistance very often coexists – it is a consequence of hormonal disorders. In addition, certain medications can also contribute to the development of OO.

Symptoms of insulin resistance
One of the most common symptoms is the accumulation of fatty tissue around the abdomen. However, you must remember that insulin resistance is not responsible for gaining weight, but the opposite – excess body weight causes the development of IO, and high insulin levels promote fat storage. Therefore, a vicious circle mechanism appears here, which most often appear in IO:

drowsiness, especially after heavy meals
sweet craving
brain fog, i.e. such a slowdown, clouding of the mind and difficulty in efficient thinking – it's a bit like the brain is just breaking through the fog or mud
hunger pangs
brown discoloration may appear on the body, the so-called dark keratosis, which occurs around the armpits, neck, elbow and knee bends
constant fatigue
sleep disturbance
What might the effects of insulin resistance be?
One of the more serious effects of insulin resistance is the development of type 2 diabetes. High insulin levels, as well as excessive body weight, will contribute to an increased risk of lipid disorders and arterial hypertension. Hyperinsulinemia also promotes the development of certain cancers.

Can insulin resistance be cured?
Insulin resistance is a "condition", not a disease. You can control IO as much as possible, equalize the results and get rid of symptoms. Often times incl