How to Perform Dumbbell Sumo Squats and Their Key Benefits
The dumbbell sumo squat is an effective exercise that targets your glutes, quads, hamstrings, inner thighs, and core. This wide-stance variation of the squat adds intensity by incorporating dumbbells, making it a powerful addition to any workout routine. Besides building lower body strength, it also enhances mobility, posture, and athletic performance. Here’s a quick guide on how to perform the dumbbell sumo squat correctly, along with its top benefits.